What is a Digital
Self-Care Plan?

We all have mental health. And just like our physical health, we need to look after it. By engaging in self-care we can help our mental health and wellbeing. This self-care plan has been designed by young people, for young people. The plan includes tools to help us better understand self-care, and to help us create our own digital self-care plan.

This tool has been made for young people by young people. Thank you to the young people expert group panel and to the young people at Toonspeak for helping us to design and develop this digital self-care plan.